Chicken breast, meat only, roasted vs Raw stewing chicken giblets

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1212% vs 384%

  0.29 µg vs 9.2 µg

• Vitamin A1% vs 298%

  5.1 µg vs 2,679 µg

• Folate1% vs 74%

  3.4 µg vs 298 µg

• Riboflavin (B2)7% vs 72%

  0.097 mg vs 0.94 mg

• Selenium43% vs 87%

  23.5 µg vs 47.7 µg

• Cholesterollimit24% vs 68%

  72.3 mg vs 204 mg

• Pantothenic acid (B5)16% vs 56%

  0.82 mg vs 2.8 mg

• Niacin (B3)73% vs 45%

  11.7 mg vs 7.3 mg

• Iron5% vs 28%

  0.88 mg vs 5 mg

• Protein53% vs 30%

  26.4 g vs 15.2 g

• Copper5% vs 26%

  0.042 mg vs 0.23 mg

• Zinc8% vs 23%

  0.85 mg vs 2.6 mg

• Vitamin C0% vs 11%

  0 mg vs 9.7 mg

• Saturated fatlimit4% vs 11%

  0.86 g vs 2.2 g

• Total fat4% vs 10%

  3 g vs 7.8 g

• Manganese1% vs 6%

  0.014 mg vs 0.13 mg

• Vitamin B630% vs 26%

  0.51 mg vs 0.44 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates0 g · 1.8 g0%·1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit62.9 mg · 65.5 mg3%·3%
• Potassium218 mg · 192 mg5%·4%
• Calcium12.8 mg · 8.5 mg1%·1%
• Magnesium24.6 mg · 15.3 mg6%·4%
• Phosphorus194 mg · 168 mg16%·13%
• Thiamin (B1)0.06 mg · 0.082 mg5%·7%