Chicken breast, meat only, roasted vs Corned beef brisket, raw
In short
One serving each: 140 calories in chicken breast, meat only, roasted (3 oz, 85 g), 168 calories in corned beef brisket, raw (3 oz, 85 g). Most of the calories in chicken breast, meat only, roasted come from protein. Most of those in corned beef brisket, raw come from fat.
More in chicken breast, meat only, roasted: niacin (3.7×), protein (2.1×), vitamin B6 (2.1×), selenium and 3 more. More in corned beef brisket, raw: vitamin B12 (5.2×), sodium (16×), vitamin C, saturated fat (4.7×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 26.4 g protein · 0 g carbs (0 g sugars) · 3 g fat
3 oz (85 g) · 12.5 g protein · 0.12 g carbs · 12.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)73% vs 19%
11.7 mg vs 3.1 mg
- Vitamin B1212% vs 63%
0.29 µg vs 1.5 µg
- Sodiumlimit3% vs 45%
62.9 mg vs 1,034 mg
- Protein53% vs 25%
26.4 g vs 12.5 g
- Vitamin C0% vs 26%
0 mg vs 22.9 mg
- Saturated fatlimit4% vs 20%
0.86 g vs 4 g
- Vitamin B630% vs 14%
0.51 mg vs 0.25 mg
- Zinc8% vs 22%
0.85 mg vs 2.4 mg
- Selenium43% vs 29%
23.5 µg vs 16.1 µg
- Total fat4% vs 16%
3 g vs 12.7 g
- Cholesterollimit24% vs 15%
72.3 mg vs 45.9 mg
- Phosphorus16% vs 8%
194 mg vs 99.5 mg
- Pantothenic acid (B5)16% vs 10%
0.82 mg vs 0.48 mg
- Copper5% vs 10%
0.042 mg vs 0.093 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates0 g · 0.12 g0%·<1%
- Fiber0 g · 0 g0%·0%
- Potassium218 mg · 252 mg5%·5%
- Calcium12.8 mg · 6 mg1%·<1%
- Iron0.88 mg · 1.4 mg5%·8%
- Magnesium24.6 mg · 11.9 mg6%·3%
- Manganese0.014 mg · 0.017 mg1%·1%
- Vitamin A5.1 µg · 0 µg1%·0%
- Thiamin (B1)0.06 mg · 0.037 mg5%·3%
- Riboflavin (B2)0.097 mg · 0.13 mg7%·10%
- Folate3.4 µg · 4.3 µg1%·1%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Chicken breast, meat only, roasted (SR Legacy 171477), Corned beef brisket, raw (SR Legacy 170199). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.