Chicken breast, meat only, roasted vs Corned beef brisket, raw
In short
For the same 100 calories you eat 61 g of chicken breast, meat only, roasted or 51 g of corned beef brisket, raw. Most of the calories in chicken breast, meat only, roasted come from protein. Most of those in corned beef brisket, raw come from fat.
More in chicken breast, meat only, roasted: niacin (4.5×), protein (2.5×), selenium, vitamin B6 (2.5×) and 3 more. More in corned beef brisket, raw: vitamin B12 (4.4×), sodium (14×), vitamin C, saturated fat (3.9×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
60.6 g · 18.8 g protein · 0 g carbs (0 g sugars) · 2.2 g fat
50.5 g · 7.4 g protein · 0.071 g carbs · 7.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)52% vs 12%
8.3 mg vs 1.8 mg
- Vitamin B129% vs 37%
0.21 µg vs 0.9 µg
- Sodiumlimit2% vs 27%
44.8 mg vs 615 mg
- Protein38% vs 15%
18.8 g vs 7.4 g
- Vitamin C0% vs 15%
0 mg vs 13.6 mg
- Selenium30% vs 17%
16.7 µg vs 9.6 µg
- Vitamin B621% vs 9%
0.36 mg vs 0.15 mg
- Saturated fatlimit3% vs 12%
0.61 g vs 2.4 g
- Cholesterollimit17% vs 9%
51.5 mg vs 27.3 mg
- Zinc6% vs 13%
0.61 mg vs 1.4 mg
- Total fat3% vs 10%
2.2 g vs 7.5 g
- Phosphorus11% vs 5%
138 mg vs 59.1 mg
- Pantothenic acid (B5)12% vs 6%
0.58 mg vs 0.29 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates0 g · 0.071 g0%·<1%
- Fiber0 g · 0 g0%·0%
- Potassium155 mg · 150 mg3%·3%
- Calcium9.1 mg · 3.5 mg1%·<1%
- Iron0.63 mg · 0.85 mg4%·5%
- Magnesium17.6 mg · 7.1 mg4%·2%
- Copper0.03 mg · 0.056 mg3%·6%
- Manganese0.01 mg · 0.01 mg<1%·<1%
- Vitamin A3.6 µg · 0 µg<1%·0%
- Thiamin (B1)0.042 mg · 0.022 mg4%·2%
- Riboflavin (B2)0.069 mg · 0.079 mg5%·6%
- Folate2.4 µg · 2.5 µg1%·1%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Chicken breast, meat only, roasted (SR Legacy 171477), Corned beef brisket, raw (SR Legacy 170199). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.