Chicken breast, meat only, roasted vs Chicken feet, boiled

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Niacin (B3)73% vs 2%

  11.7 mg vs 0.34 mg

• Selenium43% vs 6%

  23.5 µg vs 3.1 µg

• Vitamin B630% vs 1%

  0.51 mg vs 0.009 mg

• Protein53% vs 33%

  26.4 g vs 16.5 g

• Folate1% vs 18%

  3.4 µg vs 73.1 µg

• Saturated fatlimit4% vs 17%

  0.86 g vs 3.3 g

• Total fat4% vs 16%

  3 g vs 12.4 g

• Choline13% vs 2%

  72.5 mg vs 11.3 mg

• Phosphorus16% vs 6%

  194 mg vs 70.5 mg

• Riboflavin (B2)7% vs 13%

  0.097 mg vs 0.17 mg

• Copper5% vs 10%

  0.042 mg vs 0.087 mg

• Magnesium6% vs 1%

  24.6 mg vs 4.3 mg

• Calcium1% vs 6%

  12.8 mg vs 74.8 mg

• Vitamin B1212% vs 17%

  0.29 µg vs 0.4 µg

• Potassium5% vs 1%

  218 mg vs 26.4 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit72.3 mg · 71.4 mg24%·24%
• Carbohydrates0 g · 0.17 g0%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit62.9 mg · 57 mg3%·2%
• Iron0.88 mg · 0.77 mg5%·4%
• Zinc0.85 mg · 0.59 mg8%·5%
• Vitamin A5.1 µg · 25.5 µg1%·3%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.085 µg · 0.17 µg<1%·1%
• Vitamin E0.23 mg · 0.23 mg2%·2%
• Vitamin K0.26 µg · 0.17 µg<1%·<1%
• Thiamin (B1)0.06 mg · 0.051 mg5%·4%