Chicken breast, meat only, roasted vs Canned chicken, no broth

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Niacin (B3)73% vs 13%

  11.7 mg vs 2 mg

• Vitamin B1212% vs 35%

  0.29 µg vs 0.85 µg

• Vitamin B630% vs 9%

  0.51 mg vs 0.16 mg

• Sodiumlimit3% vs 18%

  62.9 mg vs 410 mg

• Selenium43% vs 28%

  23.5 µg vs 15.6 µg

• Zinc8% vs 19%

  0.85 mg vs 2.1 mg

• Cholesterollimit24% vs 14%

  72.3 mg vs 42.5 mg

• Protein53% vs 43%

  26.4 g vs 21.5 g

• Saturated fatlimit4% vs 10%

  0.86 g vs 1.9 g

• Phosphorus16% vs 10%

  194 mg vs 130 mg

• Thiamin (B1)5% vs 0%

  0.06 mg vs 0 mg

• Total fat4% vs 9%

  3 g vs 6.9 g

• Vitamin A1% vs 5%

  5.1 µg vs 45 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates0 g · 0.77 g0%·<1%
• Fiber0 g · 0 g0%·0%
• Potassium218 mg · 130 mg5%·3%
• Calcium12.8 mg · 11.9 mg1%·1%
• Iron0.88 mg · 1.1 mg5%·6%
• Magnesium24.6 mg · 16.1 mg6%·4%
• Copper0.042 mg · 0.043 mg5%·5%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.085 µg · 0.085 µg<1%·<1%
• Vitamin E0.23 mg · 0.27 mg2%·2%
• Vitamin K0.26 µg · 2 µg<1%·2%
• Riboflavin (B2)0.097 mg · 0.085 mg7%·7%
• Folate3.4 µg · 1.7 µg1%·<1%
• Choline72.5 mg · 62.7 mg13%·11%