Chicken breast, meat only, roasted vs Breaded chicken patty
In short
Gram for gram, there are 74% more calories in breaded chicken patty than in chicken breast, meat only, roasted (287 vs 165 in 100 g). Most of the calories in chicken breast, meat only, roasted come from protein. Most of those in breaded chicken patty come from fat.
More in chicken breast, meat only, roasted: niacin (2.9×), protein (2.1×), vitamin B6 (3.3×), cholesterol and 2 more. More in breaded chicken patty: total fat (5.5×), sodium (7.2×), saturated fat (3.6×), vitamin E (4.7×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
31 g protein · 0 g carbs (0 g sugars) · 3.6 g fat
14.8 g protein · 12.8 g carbs (0 g sugars) · 19.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)86% vs 30%
13.7 mg vs 4.8 mg
- Protein62% vs 30%
31 g vs 14.8 g
- Vitamin B635% vs 11%
0.6 mg vs 0.18 mg
- Total fat5% vs 25%
3.6 g vs 19.6 g
- Sodiumlimit3% vs 23%
74 mg vs 532 mg
- Cholesterollimit28% vs 14%
85 mg vs 43 mg
- Saturated fatlimit5% vs 18%
1 g vs 3.7 g
- Choline16% vs 6%
85.3 mg vs 33.8 mg
- Selenium50% vs 42%
27.6 µg vs 23.3 µg
- Vitamin E2% vs 9%
0.27 mg vs 1.3 mg
- Carbohydrates0% vs 5%
0 g vs 12.8 g
- Copper5% vs 10%
0.049 mg vs 0.09 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber0 g · 0.3 g0%·1%
- Potassium256 mg · 261 mg5%·6%
- Calcium15 mg · 19 mg1%·1%
- Iron1 mg · 0.95 mg6%·5%
- Magnesium29 mg · 24 mg7%·6%
- Phosphorus228 mg · 208 mg18%·17%
- Zinc1 mg · 1.1 mg9%·10%
- Vitamin A6 µg · 0 µg1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.1 µg · 0.3 µg1%·2%
- Vitamin K0.3 µg · 4.2 µg<1%·4%
- Thiamin (B1)0.07 mg · 0.083 mg6%·7%
- Riboflavin (B2)0.11 mg · 0.072 mg9%·6%
- Folate4 µg · 7 µg1%·2%
- Vitamin B120.34 µg · 0.29 µg14%·12%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Chicken breast, meat only, roasted (SR Legacy 171477), Breaded chicken patty (Survey (FNDDS) 2706088). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.