Chicken breast, meat only, roasted vs Beef top sirloin steak, raw
In short
Gram for gram, there are 13% more calories in chicken breast, meat only, roasted than in beef top sirloin steak, raw (165 vs 146 in 100 g). Both get most of their calories from protein.
More in chicken breast, meat only, roasted: protein and cholesterol. More in beef top sirloin steak, raw: zinc (3.5×) and iron (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
31 g protein · 0 g carbs (0 g sugars) · 3.6 g fat
22 g protein · 0.22 g carbs · 5.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Zinc9% vs 31%
1 mg vs 3.5 mg
- Protein62% vs 44%
31 g vs 22 g
- Cholesterollimit28% vs 20%
85 mg vs 60.1 mg
- Iron6% vs 12%
1 mg vs 2.2 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat3.6 g · 5.7 g5%·7%
- Carbohydrates0 g · 0.22 g0%·<1%
- Sodiumlimit74 mg · 42.9 mg3%·2%
- Potassium256 mg · 349 mg5%·7%
- Calcium15 mg · 3.7 mg1%·<1%
- Magnesium29 mg · 22.1 mg7%·5%
- Phosphorus228 mg · 193 mg18%·15%
- Copper0.049 mg · 0.07 mg5%·8%
- Manganese0.017 mg · 0.002 mg1%·<1%
Reported for only one of the two, so not compared: saturated fat, fiber, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Chicken breast, meat only, roasted (SR Legacy 171477), Beef top sirloin steak, raw (Foundation 2727574). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.