Chicken breast, meat only, roasted vs Beef tenderloin steak, raw
In short
Gram for gram, there are 11% more calories in chicken breast, meat only, roasted than in beef tenderloin steak, raw (165 vs 149 in 100 g). Most of the calories in chicken breast, meat only, roasted come from protein.
More in chicken breast, meat only, roasted: protein and cholesterol. More in beef tenderloin steak, raw: zinc (3.2×), iron (2.4×) and copper (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
31 g protein · 0 g carbs (0 g sugars) · 3.6 g fat
21.1 g protein · 0.18 g carbs · 6.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Zinc9% vs 29%
1 mg vs 3.2 mg
- Protein62% vs 42%
31 g vs 21.1 g
- Iron6% vs 14%
1 mg vs 2.5 mg
- Cholesterollimit28% vs 21%
85 mg vs 64.4 mg
- Copper5% vs 12%
0.049 mg vs 0.1 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat3.6 g · 6.5 g5%·8%
- Carbohydrates0 g · 0.18 g0%·<1%
- Sodiumlimit74 mg · 44.9 mg3%·2%
- Potassium256 mg · 345 mg5%·7%
- Calcium15 mg · 4.1 mg1%·<1%
- Magnesium29 mg · 22 mg7%·5%
- Phosphorus228 mg · 190 mg18%·15%
- Manganese0.017 mg · 0.005 mg1%·<1%
Reported for only one of the two, so not compared: saturated fat, fiber, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Chicken breast, meat only, roasted (SR Legacy 171477), Beef tenderloin steak, raw (Foundation 2727573). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.