Chicken breast, meat only, roasted vs Beef tenderloin steak, raw
In short
One serving each: 140 calories in chicken breast, meat only, roasted (3 oz, 85 g), 127 calories in beef tenderloin steak, raw (3 oz, 85 g). Most of the calories in chicken breast, meat only, roasted come from protein.
More in chicken breast, meat only, roasted: protein and cholesterol. More in beef tenderloin steak, raw: zinc (3.2×), iron (2.4×) and copper (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 26.4 g protein · 0 g carbs (0 g sugars) · 3 g fat
3 oz (85 g) · 17.9 g protein · 0.15 g carbs · 5.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Zinc8% vs 25%
0.85 mg vs 2.7 mg
- Protein53% vs 36%
26.4 g vs 17.9 g
- Iron5% vs 12%
0.88 mg vs 2.2 mg
- Cholesterollimit24% vs 18%
72.3 mg vs 54.7 mg
- Copper5% vs 10%
0.042 mg vs 0.089 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat3 g · 5.5 g4%·7%
- Carbohydrates0 g · 0.15 g0%·<1%
- Sodiumlimit62.9 mg · 38.1 mg3%·2%
- Potassium218 mg · 293 mg5%·6%
- Calcium12.8 mg · 3.5 mg1%·<1%
- Magnesium24.6 mg · 18.7 mg6%·4%
- Phosphorus194 mg · 161 mg16%·13%
- Manganese0.014 mg · 0.004 mg1%·<1%
Reported for only one of the two, so not compared: saturated fat, fiber, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Chicken breast, meat only, roasted (SR Legacy 171477), Beef tenderloin steak, raw (Foundation 2727573). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.