Chia seeds, dried vs Raw breadfruit seeds
In short
For the same 100 calories you eat 21 g of chia seeds, dried or 52 g of raw breadfruit seeds. More in chia seeds, dried: manganese (7.5×), fiber (2.6×), niacin (7.9×), magnesium (2.4×) and 4 more.
More in raw breadfruit seeds: copper (3.2×), thiamin, riboflavin (4.5×), potassium (5.9×) and folate (2.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
20.6 g · 3.4 g protein · 8.7 g carbs · 6.3 g fat
52.4 g · 3.9 g protein · 15.3 g carbs · 2.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper21% vs 67%
0.19 mg vs 0.6 mg
- Manganese24% vs 3%
0.56 mg vs 0.074 mg
- Fiber25% vs 10%
7.1 g vs 2.7 g
- Thiamin (B1)11% vs 21%
0.13 mg vs 0.25 mg
- Niacin (B3)11% vs 1%
1.8 mg vs 0.23 mg
- Magnesium16% vs 7%
68.9 mg vs 28.3 mg
- Riboflavin (B2)3% vs 12%
0.035 mg vs 0.16 mg
- Potassium2% vs 10%
83.7 mg vs 493 mg
- Calcium10% vs 1%
130 mg vs 18.8 mg
- Phosphorus14% vs 7%
177 mg vs 91.6 mg
- Folate3% vs 7%
10.1 µg vs 27.7 µg
- Total fat8% vs 4%
6.3 g vs 2.9 g
- Zinc9% vs 4%
0.94 mg vs 0.47 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.4 g · 3.9 g7%·8%
- Saturated fatlimit0.69 g · 0.79 g3%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates8.7 g · 15.3 g3%·6%
- Sodiumlimit3.3 mg · 13.1 mg<1%·1%
- Iron1.6 mg · 1.9 mg9%·11%
- Vitamin C0.33 mg · 3.5 mg<1%·4%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: selenium, vitamin A, vitamin D, vitamin E, pantothenic acid (B5), vitamin B6.
From USDA FoodData Central: Chia seeds, dried (SR Legacy 170554), Raw breadfruit seeds (SR Legacy 170144). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.