Chia seeds, dried vs Hulled hemp seeds
In short
Gram for gram, there are 14% more calories in hulled hemp seeds than in chia seeds, dried (553 vs 486 in 100 g). Most of those in hulled hemp seeds come from fat.
More in chia seeds, dried: fiber (8.6×), calcium (9×) and carbohydrates (4.9×). More in hulled hemp seeds: manganese (2.8×), magnesium (2.1×), copper, phosphorus and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
16.5 g protein · 42.1 g carbs · 30.7 g fat
31.6 g protein · 8.7 g carbs (1.5 g sugars) · 48.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese118% vs 330%
2.7 mg vs 7.6 mg
- Fiber123% vs 14%
34.4 g vs 4 g
- Magnesium80% vs 167%
335 mg vs 700 mg
- Copper103% vs 178%
0.92 mg vs 1.6 mg
- Phosphorus69% vs 132%
860 mg vs 1,650 mg
- Thiamin (B1)52% vs 106%
0.62 mg vs 1.3 mg
- Zinc42% vs 90%
4.6 mg vs 9.9 mg
- Calcium49% vs 5%
631 mg vs 70 mg
- Protein33% vs 63%
16.5 g vs 31.6 g
- Total fat39% vs 63%
30.7 g vs 48.8 g
- Potassium9% vs 26%
407 mg vs 1,200 mg
- Folate12% vs 28%
49 µg vs 110 µg
- Carbohydrates15% vs 3%
42.1 g vs 8.7 g
- Riboflavin (B2)13% vs 22%
0.17 mg vs 0.28 mg
- Saturated fatlimit17% vs 23%
3.3 g vs 4.6 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit16 mg · 5 mg1%·<1%
- Iron7.7 mg · 8 mg43%·44%
- Vitamin C1.6 mg · 0.5 mg2%·1%
- Vitamin E0.5 mg · 0.8 mg3%·5%
- Niacin (B3)8.8 mg · 9.2 mg55%·57%
Reported for only one of the two, so not compared: selenium, vitamin A, vitamin B6, vitamin B12.
From USDA FoodData Central: Chia seeds, dried (SR Legacy 170554), Hulled hemp seeds (SR Legacy 170148). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.