Chia seeds, dried vs Boiled breadfruit seeds

Chia seeds, driedBoiled breadfruit seeds
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 21 g of chia seeds, dried or 60 g of boiled breadfruit seeds. Most of those in boiled breadfruit seeds come from carbohydrate.

More in chia seeds, dried: manganese (7.1×), fiber (2.5×), magnesium (2.3×), phosphorus (2.4×) and 4 more. More in boiled breadfruit seeds: copper (3.3×), potassium (6.2×), niacin, riboflavin (2.9×) and folate (2.9×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Chia seeds, dried100 cal

20.6 g · 3.4 g protein · 8.7 g carbs · 6.3 g fat

Boiled breadfruit seeds100 cal

59.5 g · 3.2 g protein · 19 g carbs · 1.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Copper21% vs 71%

    0.19 mg vs 0.64 mg

  • Manganese24% vs 3%

    0.56 mg vs 0.079 mg

  • Fiber25% vs 10%

    7.1 g vs 2.9 g

  • Magnesium16% vs 7%

    68.9 mg vs 29.8 mg

  • Potassium2% vs 11%

    83.7 mg vs 521 mg

  • Niacin (B3)11% vs 20%

    1.8 mg vs 3.2 mg

  • Phosphorus14% vs 6%

    177 mg vs 73.8 mg

  • Calcium10% vs 3%

    130 mg vs 36.3 mg

  • Iron9% vs 2%

    1.6 mg vs 0.36 mg

  • Total fat8% vs 2%

    6.3 g vs 1.4 g

  • Riboflavin (B2)3% vs 8%

    0.035 mg vs 0.1 mg

  • Folate3% vs 7%

    10.1 µg vs 29.2 µg

  • Zinc9% vs 4%

    0.94 mg vs 0.49 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein3.4 g · 3.2 g7%·6%
  • Saturated fatlimit0.69 g · 0.37 g3%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates8.7 g · 19 g3%·7%
  • Sodiumlimit3.3 mg · 13.7 mg<1%·1%
  • Vitamin C0.33 mg · 3.6 mg<1%·4%
  • Thiamin (B1)0.13 mg · 0.17 mg11%·14%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: selenium, vitamin A, vitamin D, vitamin E, pantothenic acid (B5), vitamin B6.

From USDA FoodData Central: Chia seeds, dried (SR Legacy 170554), Boiled breadfruit seeds (SR Legacy 170145). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Chia seeds, dried withLotus seeds, rawHulled hemp seedsDried lotus seedsRaw breadfruit seeds
Chia seeds, dried vs Boiled breadfruit seeds: nutrition compared | MyFoodAnalysis