Chia seeds vs Hulled hemp seeds
In short
Gram for gram, there are 14% more calories in hulled hemp seeds than in chia seeds (553 vs 486 in 100 g). Most of those in hulled hemp seeds come from fat.
More in chia seeds: fiber (8.6×), calcium (9×) and carbohydrates (4.9×). More in hulled hemp seeds: magnesium (2.1×), copper, phosphorus, thiamin (2.1×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
16.5 g protein · 42.1 g carbs (1.6 g sugars) · 30.7 g fat
31.6 g protein · 8.7 g carbs (1.5 g sugars) · 48.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Fiber34.4 g · 4 g123%14%
- Magnesium335 mg · 700 mg80%167%
- Copper0.92 mg · 1.6 mg103%178%
- Phosphorus860 mg · 1,650 mg69%132%
- Thiamin (B1)0.62 mg · 1.3 mg52%106%
- Zinc4.6 mg · 9.9 mg42%90%
- Calcium631 mg · 70 mg49%5%
- Protein16.5 g · 31.6 g33%63%
- Total fat30.7 g · 48.8 g39%63%
- Potassium407 mg · 1,200 mg9%26%
- Folate49 µg · 110 µg12%28%
- Vitamin B60.39 mg · 0.6 mg23%35%
- Carbohydrates42.1 g · 8.7 g15%3%
- Riboflavin (B2)0.17 mg · 0.28 mg13%22%
- Saturated fatlimit3.3 g · 4.6 g17%23%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit16 mg · 5 mg1%·<1%
- Iron7.7 mg · 8 mg43%·44%
- Vitamin A0 µg · 1 µg0%·<1%
- Vitamin C1.6 mg · 0.5 mg2%·1%
- Vitamin E0.5 mg · 0.8 mg3%·5%
- Niacin (B3)8.8 mg · 9.2 mg55%·57%
Reported for only one of the two, so not compared: manganese, selenium, vitamin D, vitamin K, vitamin B12, choline.
From USDA FoodData Central: Chia seeds (Survey (FNDDS) 2707590), Hulled hemp seeds (SR Legacy 170148). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.