Chia seeds vs Hulled hemp seeds

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Fiber123% vs 14%

  34.4 g vs 4 g

• Magnesium80% vs 167%

  335 mg vs 700 mg

• Copper103% vs 178%

  0.92 mg vs 1.6 mg

• Phosphorus69% vs 132%

  860 mg vs 1,650 mg

• Thiamin (B1)52% vs 106%

  0.62 mg vs 1.3 mg

• Zinc42% vs 90%

  4.6 mg vs 9.9 mg

• Calcium49% vs 5%

  631 mg vs 70 mg

• Protein33% vs 63%

  16.5 g vs 31.6 g

• Total fat39% vs 63%

  30.7 g vs 48.8 g

• Potassium9% vs 26%

  407 mg vs 1,200 mg

• Folate12% vs 28%

  49 µg vs 110 µg

• Vitamin B623% vs 35%

  0.39 mg vs 0.6 mg

• Carbohydrates15% vs 3%

  42.1 g vs 8.7 g

• Riboflavin (B2)13% vs 22%

  0.17 mg vs 0.28 mg

• Saturated fatlimit17% vs 23%

  3.3 g vs 4.6 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit16 mg · 5 mg1%·<1%
• Iron7.7 mg · 8 mg43%·44%
• Vitamin A0 µg · 1 µg0%·<1%
• Vitamin C1.6 mg · 0.5 mg2%·1%
• Vitamin E0.5 mg · 0.8 mg3%·5%
• Niacin (B3)8.8 mg · 9.2 mg55%·57%