Chia seeds vs Chia seeds, dried
In short
Gram for gram, the calories are about the same: 486 in 100 g of chia seeds, 486 of chia seeds, dried. No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
16.5 g protein · 42.1 g carbs (1.6 g sugars) · 30.7 g fat
16.5 g protein · 42.1 g carbs · 30.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in 100 g of each.
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein16.5 g · 16.5 g33%·33%
- Total fat30.7 g · 30.7 g39%·39%
- Saturated fatlimit3.3 g · 3.3 g17%·17%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates42.1 g · 42.1 g15%·15%
- Fiber34.4 g · 34.4 g123%·123%
- Sodiumlimit16 mg · 16 mg1%·1%
- Potassium407 mg · 407 mg9%·9%
- Calcium631 mg · 631 mg49%·49%
- Iron7.7 mg · 7.7 mg43%·43%
- Magnesium335 mg · 335 mg80%·80%
- Phosphorus860 mg · 860 mg69%·69%
- Zinc4.6 mg · 4.6 mg42%·42%
- Copper0.92 mg · 0.92 mg103%·103%
- Selenium55.2 µg · 55.2 µg100%·100%
- Vitamin C1.6 mg · 1.6 mg2%·2%
- Vitamin E0.5 mg · 0.5 mg3%·3%
- Thiamin (B1)0.62 mg · 0.62 mg52%·52%
- Riboflavin (B2)0.17 mg · 0.17 mg13%·13%
- Niacin (B3)8.8 mg · 8.8 mg55%·55%
- Folate49 µg · 49 µg12%·12%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin A, vitamin D, vitamin K, vitamin B6, choline.
From USDA FoodData Central: Chia seeds (Survey (FNDDS) 2707590), Chia seeds, dried (SR Legacy 170554). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.