Chia seeds vs Hulled hemp seeds

Chia seedsHulled hemp seeds
Same weightSame caloriesOne serving

In short

One serving each: 138 calories in chia seeds (1 oz, 28.3 g), 156 calories in hulled hemp seeds (1 oz, 28.3 g). Most of those in hulled hemp seeds come from fat.

More in chia seeds: fiber (8.6×) and calcium (9×). More in hulled hemp seeds: magnesium (2.1×), copper, phosphorus, thiamin (2.1×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chia seeds138 cal

1 oz (28.3 g) · 4.7 g protein · 11.9 g carbs (0.44 g sugars) · 8.7 g fat

Hulled hemp seeds156 cal

1 oz (28.3 g) · 8.9 g protein · 2.5 g carbs (0.42 g sugars) · 13.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Fiber9.7 g · 1.1 g
    35%4%
  • Magnesium94.8 mg · 198 mg
    23%47%
  • Copper0.26 mg · 0.45 mg
    29%50%
  • Phosphorus243 mg · 467 mg
    19%37%
  • Thiamin (B1)0.18 mg · 0.36 mg
    15%30%
  • Zinc1.3 mg · 2.8 mg
    12%25%
  • Calcium179 mg · 19.8 mg
    14%2%
  • Protein4.7 g · 8.9 g
    9%18%
  • Total fat8.7 g · 13.8 g
    11%18%
  • Potassium115 mg · 340 mg
    2%7%
  • Folate13.9 µg · 31.1 µg
    3%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Saturated fatlimit0.94 g · 1.3 g5%·7%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates11.9 g · 2.5 g4%·1%
  • Sodiumlimit4.5 mg · 1.4 mg<1%·<1%
  • Iron2.2 mg · 2.2 mg12%·12%
  • Vitamin A0 µg · 0.28 µg0%·<1%
  • Vitamin C0.45 mg · 0.14 mg1%·<1%
  • Vitamin E0.14 mg · 0.23 mg1%·2%
  • Riboflavin (B2)0.048 mg · 0.081 mg4%·6%
  • Niacin (B3)2.5 mg · 2.6 mg16%·16%
  • Vitamin B60.11 mg · 0.17 mg7%·10%

Reported for only one of the two, so not compared: manganese, selenium, vitamin D, vitamin K, vitamin B12, choline.

From USDA FoodData Central: Chia seeds (Survey (FNDDS) 2707590), Hulled hemp seeds (SR Legacy 170148). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Chia seeds withLotus seeds, rawChia seeds, driedDried lotus seedsRaw breadfruit seeds
Chia seeds vs Hulled hemp seeds: nutrition compared | MyFoodAnalysis