Chia seeds vs Raw breadfruit seeds
In short
One serving each: 138 calories in chia seeds (1 oz, 28.3 g), 54 calories in raw breadfruit seeds (1 oz, 28.4 g). More in chia seeds: fiber (6.6×), magnesium (6.2×), phosphorus (4.9×), niacin and 5 more.
More in raw breadfruit seeds: copper. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.3 g) · 4.7 g protein · 11.9 g carbs (0.44 g sugars) · 8.7 g fat
1 oz (28.4 g) · 2.1 g protein · 8.3 g carbs · 1.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Fiber9.7 g · 1.5 g35%5%
- Magnesium94.8 mg · 15.3 mg23%4%
- Phosphorus243 mg · 49.6 mg19%4%
- Niacin (B3)2.5 mg · 0.12 mg16%1%
- Calcium179 mg · 10.2 mg14%1%
- Zinc1.3 mg · 0.26 mg12%2%
- Total fat8.7 g · 1.6 g11%2%
- Copper0.26 mg · 0.33 mg29%36%
- Iron2.2 mg · 1 mg12%6%
- Protein4.7 g · 2.1 g9%4%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Saturated fatlimit0.94 g · 0.43 g5%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates11.9 g · 8.3 g4%·3%
- Sodiumlimit4.5 mg · 7.1 mg<1%·<1%
- Potassium115 mg · 267 mg2%·6%
- Vitamin A0 µg · 3.7 µg0%·<1%
- Vitamin C0.45 mg · 1.9 mg1%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.18 mg · 0.14 mg15%·11%
- Riboflavin (B2)0.048 mg · 0.085 mg4%·7%
- Vitamin B60.11 mg · 0.091 mg7%·5%
- Folate13.9 µg · 15 µg3%·4%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Chia seeds (Survey (FNDDS) 2707590), Raw breadfruit seeds (SR Legacy 170144). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.