Chia seeds vs Raw breadfruit seeds
In short
For the same 100 calories you eat 21 g of chia seeds or 52 g of raw breadfruit seeds. More in chia seeds: fiber (2.6×), niacin (7.9×), magnesium (2.4×), calcium (6.9×) and 3 more.
More in raw breadfruit seeds: copper (3.2×), thiamin, riboflavin (4.5×), potassium (5.9×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
20.6 g · 3.4 g protein · 8.7 g carbs (0.32 g sugars) · 6.3 g fat
52.4 g · 3.9 g protein · 15.3 g carbs · 2.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.19 mg · 0.6 mg21%67%
- Fiber7.1 g · 2.7 g25%10%
- Thiamin (B1)0.13 mg · 0.25 mg11%21%
- Niacin (B3)1.8 mg · 0.23 mg11%1%
- Magnesium68.9 mg · 28.3 mg16%7%
- Riboflavin (B2)0.035 mg · 0.16 mg3%12%
- Potassium83.7 mg · 493 mg2%10%
- Calcium130 mg · 18.8 mg10%1%
- Phosphorus177 mg · 91.6 mg14%7%
- Vitamin B60.081 mg · 0.17 mg5%10%
- Folate10.1 µg · 27.7 µg3%7%
- Total fat6.3 g · 2.9 g8%4%
- Zinc0.94 mg · 0.47 mg9%4%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.4 g · 3.9 g7%·8%
- Saturated fatlimit0.69 g · 0.79 g3%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates8.7 g · 15.3 g3%·6%
- Sodiumlimit3.3 mg · 13.1 mg<1%·1%
- Iron1.6 mg · 1.9 mg9%·11%
- Vitamin A0 µg · 6.8 µg0%·1%
- Vitamin C0.33 mg · 3.5 mg<1%·4%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Chia seeds (Survey (FNDDS) 2707590), Raw breadfruit seeds (SR Legacy 170144). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.