Cheese bread vs Uncooked quinoa
In short
For the same 100 calories you eat 25 g of cheese bread or 27 g of uncooked quinoa. Most of those in uncooked quinoa come from carbohydrate.
More in cheese bread: sodium, saturated fat (8×), vitamin K, selenium (2.1×) and total fat (3.1×). More in uncooked quinoa: manganese (6.2×), copper (7.6×), magnesium (13×), phosphorus (4.2×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
24.5 g · 2.6 g protein · 11 g carbs (0.51 g sugars) · 5.1 g fat
27.2 g · 3.8 g protein · 17.4 g carbs · 1.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese4% vs 24%
0.09 mg vs 0.55 mg
- Copper2% vs 18%
0.021 mg vs 0.16 mg
- Magnesium1% vs 13%
4.2 mg vs 53.5 mg
- Sodiumlimit8% vs <1%
184 mg vs 1.4 mg
- Phosphorus2% vs 10%
29.4 mg vs 124 mg
- Vitamin B61% vs 8%
0.012 mg vs 0.13 mg
- Saturated fatlimit8% vs 1%
1.5 g vs 0.19 g
- Vitamin K7% vs 0%
7.9 µg vs 0 µg
- Zinc2% vs 8%
0.24 mg vs 0.84 mg
- Fiber2% vs 7%
0.51 g vs 1.9 g
- Selenium9% vs 4%
4.9 µg vs 2.3 µg
- Total fat7% vs 2%
5.1 g vs 1.6 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.6 g · 3.8 g5%·8%
- Cholesterollimit2.5 mg · 0 mg1%·0%
- Carbohydrates11 g · 17.4 g4%·6%
- Potassium20.6 mg · 153 mg<1%·3%
- Calcium22.1 mg · 12.8 mg2%·1%
- Iron0.61 mg · 1.2 mg3%·7%
- Vitamin A5.9 µg · 0.27 µg1%·<1%
- Vitamin D0.025 µg · 0 µg<1%·0%
- Vitamin E0.37 mg · 0.66 mg2%·4%
- Thiamin (B1)0.11 mg · 0.098 mg9%·8%
- Riboflavin (B2)0.074 mg · 0.086 mg6%·7%
- Niacin (B3)0.8 mg · 0.41 mg5%·3%
- Pantothenic acid (B5)0.086 mg · 0.21 mg2%·4%
- Folate39 µg · 50 µg10%·13%
- Vitamin B120.059 µg · 0 µg2%·0%
- Choline2.1 mg · 19.1 mg<1%·3%
Reported for only one of the two, so not compared: vitamin C.
From USDA FoodData Central: Cheese bread (SR Legacy 167944), Uncooked quinoa (SR Legacy 168874). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.