Cheese bread vs Rice bran bread
In short
One serving each: 196 calories in cheese bread (1 slice, 48 g), 66 calories in rice bran bread (1 slice, 27 g). Most of those in rice bran bread come from carbohydrate.
More in cheese bread: saturated fat (16×), vitamin K, sodium (5×), total fat (8.1×) and 4 more. More in rice bran bread: manganese (2.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice (48 g) · 5 g protein · 21.5 g carbs (1.0 g sugars) · 10 g fat
1 slice (27 g) · 2.4 g protein · 11.7 g carbs (1.3 g sugars) · 1.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit15% vs 1%
3 g vs 0.19 g
- Vitamin K13% vs <1%
15.6 µg vs 0.27 µg
- Sodiumlimit16% vs 3%
360 mg vs 72.6 mg
- Total fat13% vs 2%
10 g vs 1.2 g
- Manganese8% vs 19%
0.18 mg vs 0.43 mg
- Folate19% vs 8%
76.3 µg vs 33.8 µg
- Protein10% vs 5%
5 g vs 2.4 g
- Riboflavin (B2)11% vs 6%
0.15 mg vs 0.081 mg
- Vitamin B125% vs 0%
0.12 µg vs 0 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit4.8 mg · 0 mg2%·0%
- Carbohydrates21.5 g · 11.7 g8%·4%
- Fiber1 g · 1.3 g4%·5%
- Potassium40.3 mg · 58 mg1%·1%
- Calcium43.2 mg · 18.6 mg3%·1%
- Iron1.2 mg · 0.97 mg7%·5%
- Magnesium8.2 mg · 21.6 mg2%·5%
- Phosphorus57.6 mg · 48.1 mg5%·4%
- Zinc0.46 mg · 0.35 mg4%·3%
- Copper0.041 mg · 0.05 mg5%·6%
- Selenium9.5 µg · 7.7 µg17%·14%
- Vitamin A11.5 µg · 0 µg1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.048 µg · 0 µg<1%·0%
- Vitamin E0.72 mg · 0.18 mg5%·1%
- Thiamin (B1)0.21 mg · 0.18 mg17%·15%
- Niacin (B3)1.6 mg · 1.8 mg10%·11%
- Pantothenic acid (B5)0.17 mg · 0.21 mg3%·4%
- Vitamin B60.023 mg · 0.072 mg1%·4%
- Choline4.1 mg · 5 mg1%·1%
From USDA FoodData Central: Cheese bread (SR Legacy 167944), Rice bran bread (SR Legacy 174923). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.