Cheese bread vs De Boles gluten-free rice pasta, cooked
In short
One serving each: 196 calories in cheese bread (1 slice, 48 g), 242 calories in de Boles gluten-free rice pasta, cooked (1 cup spaghetti, 121 g). Most of those in de Boles gluten-free rice pasta, cooked come from carbohydrate.
More in cheese bread: sodium and total fat (4.9×). More in de Boles gluten-free rice pasta, cooked: manganese (13×), magnesium (7.7×), copper (3.7×), carbohydrates (2.3×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice (48 g) · 5 g protein · 21.5 g carbs (1.0 g sugars) · 10 g fat
1 cup spaghetti (121 g) · 5.1 g protein · 49.3 g carbs (0 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese8% vs 102%
0.18 mg vs 2.3 mg
- Sodiumlimit16% vs <1%
360 mg vs 4.8 mg
- Magnesium2% vs 15%
8.2 mg vs 62.9 mg
- Copper5% vs 17%
0.041 mg vs 0.15 mg
- Total fat13% vs 3%
10 g vs 2.1 g
- Carbohydrates8% vs 18%
21.5 g vs 49.3 g
- Phosphorus5% vs 13%
57.6 mg vs 160 mg
- Zinc4% vs 12%
0.46 mg vs 1.3 mg
- Fiber4% vs 8%
1 g vs 2.3 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein5 g · 5.1 g10%·10%
- Cholesterollimit4.8 mg · 0 mg2%·0%
- Potassium40.3 mg · 66.5 mg1%·1%
- Calcium43.2 mg · 25.4 mg3%·2%
- Iron1.2 mg · 0.75 mg7%·4%
- Vitamin C0 mg · 0 mg0%·0%
Reported for only one of the two, so not compared: saturated fat, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Cheese bread (SR Legacy 167944), De Boles gluten-free rice pasta, cooked (SR Legacy 173264). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.