Cheese bread vs Ancient Harvest corn and quinoa pasta, cooked
In short
For the same 100 calories you eat 25 g of cheese bread or 66 g of ancient Harvest corn and quinoa pasta, cooked. Most of those in ancient Harvest corn and quinoa pasta, cooked come from carbohydrate.
More in cheese bread: folate (7.4×), sodium, saturated fat (15×), vitamin K and 2 more. More in ancient Harvest corn and quinoa pasta, cooked: fiber (4.2×) and magnesium (6.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
24.5 g · 2.6 g protein · 11 g carbs (0.51 g sugars) · 5.1 g fat
65.8 g · 2.1 g protein · 20.5 g carbs (0.2 g sugars) · 1.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate10% vs 1%
39 µg vs 5.3 µg
- Sodiumlimit8% vs <1%
184 mg vs 2.6 mg
- Saturated fatlimit8% vs <1%
1.5 g vs 0.1 g
- Vitamin K7% vs 0%
7.9 µg vs 0 µg
- Selenium9% vs 3%
4.9 µg vs 1.4 µg
- Fiber2% vs 8%
0.51 g vs 2.2 g
- Magnesium1% vs 6%
4.2 mg vs 27 mg
- Total fat7% vs 2%
5.1 g vs 1.4 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.6 g · 2.1 g5%·4%
- Cholesterollimit2.5 mg · 0 mg1%·0%
- Carbohydrates11 g · 20.5 g4%·7%
- Potassium20.6 mg · 41.4 mg<1%·1%
- Calcium22.1 mg · 4.6 mg2%·<1%
- Iron0.61 mg · 0.47 mg3%·3%
- Phosphorus29.4 mg · 59.9 mg2%·5%
- Zinc0.24 mg · 0.46 mg2%·4%
- Copper0.021 mg · 0.042 mg2%·5%
- Manganese0.09 mg · 0.14 mg4%·6%
- Vitamin A5.9 µg · 0.66 µg1%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.025 µg · 0 µg<1%·0%
- Vitamin E0.37 mg · 0.15 mg2%·1%
- Thiamin (B1)0.11 mg · 0.079 mg9%·7%
- Riboflavin (B2)0.074 mg · 0.061 mg6%·5%
- Niacin (B3)0.8 mg · 0.3 mg5%·2%
- Pantothenic acid (B5)0.086 mg · 0.14 mg2%·3%
- Vitamin B60.012 mg · 0.033 mg1%·2%
- Vitamin B120.059 µg · 0 µg2%·0%
- Choline2.1 mg · 3.8 mg<1%·1%
From USDA FoodData Central: Cheese bread (SR Legacy 167944), Ancient Harvest corn and quinoa pasta, cooked (SR Legacy 172027). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.