Cheese vs Brick cheese
In short
For the same 100 calories you eat 26 g of cheese or 27 g of brick cheese. Both get most of their calories from fat.
More in cheese: selenium and sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
26.2 g · 5.4 g protein · 1.1 g carbs (0.55 g sugars) · 8.2 g fat
27 g · 6.3 g protein · 0.75 g carbs (0.14 g sugars) · 8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium12% vs 7%
6.4 µg vs 3.9 µg
- Sodiumlimit11% vs 7%
253 mg vs 151 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.4 g · 6.3 g11%·13%
- Total fat8.2 g · 8 g11%·10%
- Saturated fatlimit4.7 g · 5.1 g23%·25%
- Cholesterollimit24.9 mg · 25.3 mg8%·8%
- Carbohydrates1.1 g · 0.75 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Potassium33.9 mg · 36.7 mg1%·1%
- Calcium223 mg · 182 mg17%·14%
- Iron0.1 mg · 0.12 mg1%·1%
- Magnesium7.3 mg · 6.5 mg2%·2%
- Phosphorus140 mg · 122 mg11%·10%
- Zinc0.83 mg · 0.7 mg8%·6%
- Copper0.008 mg · 0.006 mg1%·1%
- Vitamin A77.2 µg · 78.7 µg9%·9%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.79 µg · 0.13 µg4%·1%
- Vitamin E0.2 mg · 0.07 mg1%·<1%
- Vitamin K0.71 µg · 0.67 µg1%·1%
- Thiamin (B1)0.008 mg · 0.004 mg1%·<1%
- Riboflavin (B2)0.1 mg · 0.095 mg8%·7%
- Niacin (B3)0.022 mg · 0.032 mg<1%·<1%
- Vitamin B60.02 mg · 0.018 mg1%·1%
- Folate4.7 µg · 5.4 µg1%·1%
- Vitamin B120.32 µg · 0.34 µg13%·14%
- Choline5.5 mg · 4.2 mg1%·1%
From USDA FoodData Central: Cheese (Survey (FNDDS) 2705704), Brick cheese (Survey (FNDDS) 2705706). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.