Cheddar cheese vs Feta cheese
In short
One serving each: 86 calories in cheddar cheese (1 slice, 21 g), 77 calories in feta cheese (1 oz, 28.3 g). Both get most of their calories from fat.
More in cheddar cheese: saturated fat. More in feta cheese: vitamin B12 (2.1×) and sodium (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice (21 g) · 4.9 g protein · 0.51 g carbs (0.069 g sugars) · 7.1 g fat
1 oz (28.3 g) · 5.6 g protein · 1.6 g carbs (0.46 g sugars) · 5.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B129% vs 20%
0.22 µg vs 0.48 µg
- Sodiumlimit6% vs 13%
137 mg vs 293 mg
- Saturated fatlimit20% vs 16%
4 g vs 3.2 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein4.9 g · 5.6 g10%·11%
- Total fat7.1 g · 5.4 g9%·7%
- Cholesterollimit21 mg · 16.4 mg7%·5%
- Carbohydrates0.51 g · 1.6 g<1%·1%
- Fiber0 g · 0 g0%·0%
- Potassium16.2 mg · 29.7 mg<1%·1%
- Calcium148 mg · 105 mg11%·8%
- Iron0.034 mg · 0.02 mg<1%·<1%
- Magnesium5.7 mg · 5.1 mg1%·1%
- Phosphorus96.2 mg · 92.8 mg8%·7%
- Zinc0.77 mg · 0.67 mg7%·6%
- Copper0.007 mg · 0.009 mg1%·1%
- Selenium5.9 µg · 4.2 µg11%·8%
- Vitamin A66.4 µg · 41.6 µg7%·5%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.13 µg · 0 µg1%·0%
- Vitamin E0.16 mg · 0.051 mg1%·<1%
- Vitamin K0.5 µg · 0.51 µg<1%·<1%
- Thiamin (B1)0.006 mg · 0.016 mg1%·1%
- Riboflavin (B2)0.093 mg · 0.13 mg7%·10%
- Niacin (B3)0.011 mg · 0.075 mg<1%·<1%
- Vitamin B60.014 mg · 0.011 mg1%·1%
- Folate4.4 µg · 9.1 µg1%·2%
- Choline3.5 mg · 4.4 mg1%·1%
From USDA FoodData Central: Cheddar cheese (Survey (FNDDS) 2705709), Feta cheese (Survey (FNDDS) 2705714). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.