Cashews vs Pine nuts, dried

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Copper247% vs 147%

  2.2 mg vs 1.3 mg

• Vitamin E6% vs 62%

  0.92 mg vs 9.3 mg

• Total fat59% vs 88%

  46.4 g vs 68.4 g

• Saturated fatlimit46% vs 24%

  9.2 g vs 4.9 g

• Selenium21% vs 1%

  11.7 µg vs 0.7 µg

• Niacin (B3)9% vs 27%

  1.4 mg vs 4.4 mg

• Vitamin K29% vs 45%

  34.7 µg vs 53.9 µg

• Thiamin (B1)17% vs 30%

  0.2 mg vs 0.36 mg

• Vitamin B615% vs 6%

  0.26 mg vs 0.094 mg

• Folate17% vs 9%

  69 µg vs 34 µg

• Zinc51% vs 59%

  5.6 mg vs 6.5 mg

• Carbohydrates12% vs 5%

  32.7 g vs 13.1 g

• Phosphorus39% vs 46%

  490 mg vs 575 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Protein15.3 g · 13.7 g31%·27%
• Cholesterollimit0 mg · 0 mg0%·0%
• Fiber3 g · 3.7 g11%·13%
• Sodiumlimit16 mg · 2 mg1%·<1%
• Potassium565 mg · 597 mg12%·13%
• Calcium45 mg · 16 mg3%·1%
• Iron6 mg · 5.5 mg33%·31%
• Magnesium260 mg · 251 mg62%·60%
• Vitamin A0 µg · 1 µg0%·<1%
• Vitamin C0 mg · 0.8 mg0%·1%
• Vitamin D0 µg · 0 µg0%·0%
• Riboflavin (B2)0.2 mg · 0.23 mg15%·17%
• Vitamin B120 µg · 0 µg0%·0%
• Choline61 mg · 55.8 mg11%·10%