Cashews vs Honey roasted cashews
In short
Gram for gram, the calories are about the same: 574 in 100 g of cashews, 563 of honey roasted cashews. Both get most of their calories from fat.
More in cashews: copper, magnesium, zinc, phosphorus and 9 more. More in honey roasted cashews: sodium, vitamin E (2.7×) and carbohydrates. Everything else is within 4% of a day's needs.
Calories, and where they come from
15.3 g protein · 32.7 g carbs (5 g sugars) · 46.4 g fat
10.3 g protein · 43.7 g carbs (25.1 g sugars) · 41.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper2.2 mg · 1.5 mg247%166%
- Magnesium260 mg · 175 mg62%42%
- Zinc5.6 mg · 3.8 mg51%34%
- Sodiumlimit16 mg · 394 mg1%17%
- Phosphorus490 mg · 330 mg39%26%
- Iron6 mg · 4.1 mg33%23%
- Vitamin E0.92 mg · 2.5 mg6%17%
- Protein15.3 g · 10.3 g31%21%
- Saturated fatlimit9.2 g · 7.5 g46%37%
- Selenium11.7 µg · 8 µg21%15%
- Total fat46.4 g · 41.2 g59%53%
- Folate69 µg · 46 µg17%12%
- Thiamin (B1)0.2 mg · 0.14 mg17%11%
- Vitamin B60.26 mg · 0.17 mg15%10%
- Riboflavin (B2)0.2 mg · 0.14 mg15%11%
- Carbohydrates32.7 g · 43.7 g12%16%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber3 g · 2 g11%·7%
- Potassium565 mg · 381 mg12%·8%
- Calcium45 mg · 31 mg3%·2%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K34.7 µg · 33.3 µg29%·28%
- Niacin (B3)1.4 mg · 0.94 mg9%·6%
- Vitamin B120 µg · 0 µg0%·0%
- Choline61 mg · 41.1 mg11%·7%
From USDA FoodData Central: Cashews (Survey (FNDDS) 2707493), Honey roasted cashews (Survey (FNDDS) 2707498). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.