Cashews vs Salted cashews
In short
Gram for gram, the calories are about the same: 574 in 100 g of cashews, 578 of salted cashews. Both get most of their calories from fat.
More in cashews: copper. More in salted cashews: sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
15.3 g protein · 32.7 g carbs (5 g sugars) · 46.4 g fat
14.7 g protein · 31.4 g carbs (4.8 g sugars) · 47.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Sodiumlimit16 mg · 399 mg1%17%
- Copper2.2 mg · 2.1 mg247%237%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein15.3 g · 14.7 g31%·29%
- Total fat46.4 g · 47.5 g59%·61%
- Saturated fatlimit9.2 g · 9.2 g46%·46%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates32.7 g · 31.4 g12%·11%
- Fiber3 g · 2.9 g11%·10%
- Potassium565 mg · 543 mg12%·12%
- Calcium45 mg · 44 mg3%·3%
- Iron6 mg · 5.8 mg33%·32%
- Magnesium260 mg · 250 mg62%·60%
- Phosphorus490 mg · 471 mg39%·38%
- Zinc5.6 mg · 5.4 mg51%·49%
- Selenium11.7 µg · 11.2 µg21%·20%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.92 mg · 1.4 mg6%·10%
- Vitamin K34.7 µg · 36.3 µg29%·30%
- Thiamin (B1)0.2 mg · 0.19 mg17%·16%
- Riboflavin (B2)0.2 mg · 0.19 mg15%·15%
- Niacin (B3)1.4 mg · 1.3 mg9%·8%
- Vitamin B60.26 mg · 0.25 mg15%·14%
- Folate69 µg · 66 µg17%·17%
- Vitamin B120 µg · 0 µg0%·0%
- Choline61 mg · 58.6 mg11%·11%
From USDA FoodData Central: Cashews (Survey (FNDDS) 2707493), Salted cashews (Survey (FNDDS) 2707495). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.