Cashews vs Honey roasted cashews
In short
One serving each: 163 calories in cashews (1 oz, 28.4 g), 160 calories in honey roasted cashews (1 oz, 28.4 g). Both get most of their calories from fat.
More in cashews: copper, magnesium and zinc. More in honey roasted cashews: sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 4.3 g protein · 9.3 g carbs (1.4 g sugars) · 13.1 g fat
1 oz (28.4 g) · 2.9 g protein · 12.4 g carbs (7.1 g sugars) · 11.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.63 mg · 0.42 mg70%47%
- Magnesium73.7 mg · 49.6 mg18%12%
- Zinc1.6 mg · 1.1 mg14%10%
- Sodiumlimit4.5 mg · 112 mg<1%5%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein4.3 g · 2.9 g9%·6%
- Total fat13.1 g · 11.7 g17%·15%
- Saturated fatlimit2.6 g · 2.1 g13%·11%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates9.3 g · 12.4 g3%·5%
- Fiber0.85 g · 0.57 g3%·2%
- Potassium160 mg · 108 mg3%·2%
- Calcium12.8 mg · 8.8 mg1%·1%
- Iron1.7 mg · 1.2 mg9%·6%
- Phosphorus139 mg · 93.6 mg11%·7%
- Selenium3.3 µg · 2.3 µg6%·4%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.26 mg · 0.71 mg2%·5%
- Vitamin K9.8 µg · 9.4 µg8%·8%
- Thiamin (B1)0.057 mg · 0.038 mg5%·3%
- Riboflavin (B2)0.057 mg · 0.039 mg4%·3%
- Niacin (B3)0.4 mg · 0.27 mg2%·2%
- Vitamin B60.073 mg · 0.049 mg4%·3%
- Folate19.6 µg · 13 µg5%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline17.3 mg · 11.7 mg3%·2%
From USDA FoodData Central: Cashews (Survey (FNDDS) 2707493), Honey roasted cashews (Survey (FNDDS) 2707498). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.