Cashews vs Cashew butter
In short
One serving each: 163 calories in cashews (1 oz, 28.4 g), 97 calories in cashew butter (1 tablespoon, 16 g). Both get most of their calories from fat.
More in cashews: copper (2.2×), magnesium (2.2×), zinc (2.2×), phosphorus (2.2×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 4.3 g protein · 9.3 g carbs (1.4 g sugars) · 13.1 g fat
1 tablespoon (16 g) · 1.9 g protein · 4.8 g carbs (1.5 g sugars) · 8.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.63 mg · 0.28 mg70%31%
- Magnesium73.7 mg · 33 mg18%8%
- Zinc1.6 mg · 0.71 mg14%6%
- Phosphorus139 mg · 62.1 mg11%5%
- Total fat13.1 g · 8.5 g17%11%
- Iron1.7 mg · 0.79 mg9%4%
- Protein4.3 g · 1.9 g9%4%
- Saturated fatlimit2.6 g · 1.7 g13%8%
- Vitamin K9.8 µg · 4.8 µg8%4%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates9.3 g · 4.8 g3%·2%
- Fiber0.85 g · 0.48 g3%·2%
- Sodiumlimit4.5 mg · 47.2 mg<1%·2%
- Potassium160 mg · 71.5 mg3%·2%
- Calcium12.8 mg · 9.8 mg1%·1%
- Selenium3.3 µg · 1.5 µg6%·3%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.26 mg · 0.81 mg2%·5%
- Thiamin (B1)0.057 mg · 0.025 mg5%·2%
- Riboflavin (B2)0.057 mg · 0.025 mg4%·2%
- Niacin (B3)0.4 mg · 0.18 mg2%·1%
- Vitamin B60.073 mg · 0.032 mg4%·2%
- Folate19.6 µg · 8.8 µg5%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline17.3 mg · 7.7 mg3%·1%
From USDA FoodData Central: Cashews (Survey (FNDDS) 2707493), Cashew butter (Survey (FNDDS) 2707536). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.