Cashews vs Honey roasted cashews

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Copper247% vs 166%

  2.2 mg vs 1.5 mg

• Magnesium62% vs 42%

  260 mg vs 175 mg

• Zinc51% vs 34%

  5.6 mg vs 3.8 mg

• Sodiumlimit1% vs 17%

  16 mg vs 394 mg

• Phosphorus39% vs 26%

  490 mg vs 330 mg

• Iron33% vs 23%

  6 mg vs 4.1 mg

• Vitamin E6% vs 17%

  0.92 mg vs 2.5 mg

• Protein31% vs 21%

  15.3 g vs 10.3 g

• Saturated fatlimit46% vs 37%

  9.2 g vs 7.5 g

• Selenium21% vs 15%

  11.7 µg vs 8 µg

• Total fat59% vs 53%

  46.4 g vs 41.2 g

• Folate17% vs 12%

  69 µg vs 46 µg

• Thiamin (B1)17% vs 11%

  0.2 mg vs 0.14 mg

• Vitamin B615% vs 10%

  0.26 mg vs 0.17 mg

• Riboflavin (B2)15% vs 11%

  0.2 mg vs 0.14 mg

• Carbohydrates12% vs 16%

  32.7 g vs 43.7 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Fiber3 g · 2 g11%·7%
• Potassium565 mg · 381 mg12%·8%
• Calcium45 mg · 31 mg3%·2%
• Vitamin A0 µg · 0 µg0%·0%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin K34.7 µg · 33.3 µg29%·28%
• Niacin (B3)1.4 mg · 0.94 mg9%·6%
• Vitamin B120 µg · 0 µg0%·0%
• Choline61 mg · 41.1 mg11%·7%