Cashews vs Dried ginkgo nuts
In short
One serving each: 163 calories in cashews (1 oz, 28.4 g), 99 calories in dried ginkgo nuts (1 oz, 28.4 g). Most of the calories in cashews come from fat. Most of those in dried ginkgo nuts come from carbohydrate.
More in cashews: copper (4.1×), total fat, magnesium (4.9×), zinc (8.4×) and 3 more. More in dried ginkgo nuts: niacin (8.4×), vitamin C, vitamin B6 (2.5×), thiamin (2.1×) and carbohydrates (2.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 4.3 g protein · 9.3 g carbs (1.4 g sugars) · 13.1 g fat
1 oz (28.4 g) · 2.9 g protein · 20.5 g carbs · 0.57 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper70% vs 17%
0.63 mg vs 0.15 mg
- Niacin (B3)2% vs 21%
0.4 mg vs 3.3 mg
- Total fat17% vs 1%
13.1 g vs 0.57 g
- Magnesium18% vs 4%
73.7 mg vs 15 mg
- Zinc14% vs 2%
1.6 mg vs 0.19 mg
- Saturated fatlimit13% vs 1%
2.6 g vs 0.11 g
- Vitamin C0% vs 9%
0 mg vs 8.3 mg
- Iron9% vs 3%
1.7 mg vs 0.45 mg
- Vitamin B64% vs 11%
0.073 mg vs 0.18 mg
- Thiamin (B1)5% vs 10%
0.057 mg vs 0.12 mg
- Phosphorus11% vs 6%
139 mg vs 76.3 mg
- Carbohydrates3% vs 7%
9.3 g vs 20.5 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein4.3 g · 2.9 g9%·6%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit4.5 mg · 3.7 mg<1%·<1%
- Potassium160 mg · 283 mg3%·6%
- Calcium12.8 mg · 5.7 mg1%·<1%
- Vitamin A0 µg · 15.6 µg0%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.057 mg · 0.05 mg4%·4%
- Folate19.6 µg · 30.1 µg5%·8%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Cashews (Survey (FNDDS) 2707493), Dried ginkgo nuts (SR Legacy 170175). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.