Cashews vs Canned ginkgo nuts

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Copper70% vs 5%

  0.63 mg vs 0.047 mg

• Magnesium18% vs 1%

  73.7 mg vs 4.5 mg

• Total fat17% vs 1%

  13.1 g vs 0.46 g

• Zinc14% vs 1%

  1.6 mg vs 0.06 mg

• Saturated fatlimit13% vs <1%

  2.6 g vs 0.088 g

• Phosphorus11% vs 1%

  139 mg vs 15.3 mg

• Iron9% vs <1%

  1.7 mg vs 0.082 mg

• Protein9% vs 1%

  4.3 g vs 0.65 g

• Fiber3% vs 9%

  0.85 g vs 2.6 g

• Selenium6% vs <1%

  3.3 µg vs 0.14 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Carbohydrates9.3 g · 6.3 g3%·2%
• Sodiumlimit4.5 mg · 87 mg<1%·4%
• Potassium160 mg · 51 mg3%·1%
• Calcium12.8 mg · 1.1 mg1%·<1%
• Vitamin A0 µg · 4.8 µg0%·1%
• Vitamin C0 mg · 2.6 mg0%·3%
• Vitamin D0 µg · 0 µg0%·0%
• Thiamin (B1)0.057 mg · 0.038 mg5%·3%
• Riboflavin (B2)0.057 mg · 0.015 mg4%·1%
• Niacin (B3)0.4 mg · 1 mg2%·6%
• Vitamin B60.073 mg · 0.056 mg4%·3%
• Folate19.6 µg · 9.4 µg5%·2%
• Vitamin B120 µg · 0 µg0%·0%