Canola oil vs Olive oil
In short
One serving each: calories not reported in canola oil (100 milliliter, 90.9 g), 126 calories in olive oil (1 tablespoon, 14 g). Most of those in olive oil come from fat.
More in canola oil: vitamin E (5.4×) and saturated fat (2.8×).
Calories, and where they come from
100 milliliter (90.9 g) ·
1 tablespoon (14 g) · 0 g protein · 0 g carbs (0 g sugars) · 14 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E15.7 mg · 2.9 mg105%19%
- Saturated fatlimit6 g · 2.2 g30%11%
Reported for only one of the two, so not compared: protein, total fat, cholesterol, carbohydrates, fiber, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin C, vitamin D, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Canola oil (Foundation 748278), Olive oil (Survey (FNDDS) 2710186). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.