Canola oil vs Palm oil
In short
One serving each: calories not reported in canola oil (100 milliliter, 90.9 g), 120 calories in palm oil (1 tbsp, 13.6 g). Most of those in palm oil come from fat.
More in canola oil: vitamin E (7.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
100 milliliter (90.9 g) ·
1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E15.7 mg · 2.2 mg105%14%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Saturated fatlimit6 g · 6.7 g30%·34%
Reported for only one of the two, so not compared: protein, total fat, cholesterol, carbohydrates, fiber, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin C, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Canola oil (Foundation 748278), Palm oil (SR Legacy 171015). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.