Canola oil vs Corn oil
In short
One serving each: calories not reported in canola oil (100 milliliter, 90.9 g), calories not reported in corn oil (100 milliliter, 91.3 g). More in corn oil: vitamin E and saturated fat (2×).
Calories, and where they come from
Canola oil— cal
100 milliliter (90.9 g) ·
Corn oil— cal
100 milliliter (91.3 g) ·
Share of the calories fromproteincarbsfat
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Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
0%75%150%
- Vitamin E15.7 mg · 20.6 mg105%138%
- Saturated fatlimit6 g · 12.2 g30%61%
From USDA FoodData Central: Canola oil (Foundation 748278), Corn oil (Foundation 748323). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.
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