Canola oil vs Corn oil
In short
More in corn oil: vitamin E and saturated fat (2×).
Calories, and where they come from
Canola oil— cal
Corn oil— cal
Share of the calories fromproteincarbsfat
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Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
0%87.5%175%
- Vitamin E17.3 mg · 22.6 mg115%151%
- Saturated fatlimit6.6 g · 13.4 g33%67%
From USDA FoodData Central: Canola oil (Foundation 748278), Corn oil (Foundation 748323). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.
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