Canola oil vs Walnut oil

Canola oilWalnut oil
Same weightSame caloriesOne serving

In short

Most of those in walnut oil come from fat. More in canola oil: vitamin E.

More in walnut oil: saturated fat.

Calories, and where they come from

Canola oil— cal

Walnut oil884 cal

0 g protein · 0 g carbs (0 g sugars) · 100 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin E17.3 mg · 0.4 mg
    115%3%
  • Saturated fatlimit6.6 g · 9.1 g
    33%45%

Show as: bars · dots

Reported for only one of the two, so not compared: protein, total fat, cholesterol, carbohydrates, fiber, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin C, vitamin D, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.

From USDA FoodData Central: Canola oil (Foundation 748278), Walnut oil (SR Legacy 171030). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Canola oil withOat oilPalm oilCorn oilAlmond oil