Canola oil vs Corn oil
In short
More in corn oil: vitamin E and saturated fat (2×).
Calories, and where they come from
Canola oil— cal
Corn oil— cal
Share of the calories fromproteincarbsfat
vs
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
0%87.5%175%
- Vitamin E115% vs 151%
17.3 mg vs 22.6 mg
- Saturated fatlimit33% vs 67%
6.6 g vs 13.4 g
From USDA FoodData Central: Canola oil (Foundation 748278), Corn oil (Foundation 748323). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.
vs