Canned orange juice pack vs Canned orange in syrup
In short
Gram for gram, there are 49% more calories in canned orange in syrup than in canned orange juice pack (55 vs 37 in 100 g). Both get most of their calories from carbohydrate.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
0.62 g protein · 9.6 g carbs (8.9 g sugars) · 0.03 g fat
0.59 g protein · 14.1 g carbs (13.4 g sugars) · 0.04 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in 100 g of each.
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.62 g · 0.59 g1%·1%
- Total fat0.03 g · 0.04 g<1%·<1%
- Saturated fatlimit0.003 g · 0.003 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates9.6 g · 14.1 g3%·5%
- Fiber0.7 g · 0.7 g3%·3%
- Sodiumlimit5 mg · 5 mg<1%·<1%
- Potassium133 mg · 126 mg3%·3%
- Calcium11 mg · 10 mg1%·1%
- Iron0.27 mg · 0.26 mg2%·1%
- Magnesium11 mg · 10 mg3%·2%
- Phosphorus10 mg · 10 mg1%·1%
- Zinc0.51 mg · 0.48 mg5%·4%
- Copper0.033 mg · 0.032 mg4%·4%
- Selenium0.4 µg · 0.4 µg1%·1%
- Vitamin A43 µg · 41 µg5%·5%
- Vitamin C34.2 mg · 32.5 mg38%·36%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.1 mg · 0.1 mg1%·1%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0.082 mg · 0.078 mg7%·7%
- Riboflavin (B2)0.029 mg · 0.028 mg2%·2%
- Niacin (B3)0.45 mg · 0.42 mg3%·3%
- Vitamin B60.042 mg · 0.04 mg2%·2%
- Folate5 µg · 5 µg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline8.9 mg · 8.5 mg2%·2%
From USDA FoodData Central: Canned orange juice pack (Survey (FNDDS) 2709173), Canned orange in syrup (Survey (FNDDS) 2709174). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.