Canned orange in syrup vs Canned orange juice pack
In short
Gram for gram, there are 49% more calories in canned orange in syrup than in canned orange juice pack (55 vs 37 in 100 g). Both get most of their calories from carbohydrate.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
0.59 g protein · 14.1 g carbs (13.4 g sugars) · 0.04 g fat
0.62 g protein · 9.6 g carbs (8.9 g sugars) · 0.03 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in 100 g of each.
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.59 g · 0.62 g1%·1%
- Total fat0.04 g · 0.03 g<1%·<1%
- Saturated fatlimit0.003 g · 0.003 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates14.1 g · 9.6 g5%·3%
- Fiber0.7 g · 0.7 g3%·3%
- Sodiumlimit5 mg · 5 mg<1%·<1%
- Potassium126 mg · 133 mg3%·3%
- Calcium10 mg · 11 mg1%·1%
- Iron0.26 mg · 0.27 mg1%·2%
- Magnesium10 mg · 11 mg2%·3%
- Phosphorus10 mg · 10 mg1%·1%
- Zinc0.48 mg · 0.51 mg4%·5%
- Copper0.032 mg · 0.033 mg4%·4%
- Selenium0.4 µg · 0.4 µg1%·1%
- Vitamin A41 µg · 43 µg5%·5%
- Vitamin C32.5 mg · 34.2 mg36%·38%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.1 mg · 0.1 mg1%·1%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0.078 mg · 0.082 mg7%·7%
- Riboflavin (B2)0.028 mg · 0.029 mg2%·2%
- Niacin (B3)0.42 mg · 0.45 mg3%·3%
- Vitamin B60.04 mg · 0.042 mg2%·2%
- Folate5 µg · 5 µg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline8.5 mg · 8.9 mg2%·2%
From USDA FoodData Central: Canned orange in syrup (Survey (FNDDS) 2709174), Canned orange juice pack (Survey (FNDDS) 2709173). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.