Canned orange in syrup vs Canned orange juice pack
In short
For the same 100 calories you eat 182 g of canned orange in syrup or 270 g of canned orange juice pack. Both get most of their calories from carbohydrate.
More in canned orange juice pack: vitamin C, thiamin, vitamin A and zinc. Everything else is within 4% of a day's needs.
Calories, and where they come from
182 g · 1.1 g protein · 25.6 g carbs (24.4 g sugars) · 0.073 g fat
270 g · 1.7 g protein · 25.9 g carbs (24 g sugars) · 0.081 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C59.1 mg · 92.4 mg66%103%
- Thiamin (B1)0.14 mg · 0.22 mg12%18%
- Vitamin A74.5 µg · 116 µg8%13%
- Zinc0.87 mg · 1.4 mg8%13%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.1 g · 1.7 g2%·3%
- Total fat0.073 g · 0.081 g<1%·<1%
- Saturated fatlimit0.005 g · 0.008 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates25.6 g · 25.9 g9%·9%
- Fiber1.3 g · 1.9 g5%·7%
- Sodiumlimit9.1 mg · 13.5 mg<1%·1%
- Potassium229 mg · 359 mg5%·8%
- Calcium18.2 mg · 29.7 mg1%·2%
- Iron0.47 mg · 0.73 mg3%·4%
- Magnesium18.2 mg · 29.7 mg4%·7%
- Phosphorus18.2 mg · 27 mg1%·2%
- Copper0.058 mg · 0.089 mg6%·10%
- Selenium0.73 µg · 1.1 µg1%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.18 mg · 0.27 mg1%·2%
- Vitamin K0 µg · 0 µg0%·0%
- Riboflavin (B2)0.051 mg · 0.078 mg4%·6%
- Niacin (B3)0.77 mg · 1.2 mg5%·8%
- Vitamin B60.073 mg · 0.11 mg4%·7%
- Folate9.1 µg · 13.5 µg2%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline15.5 mg · 24.1 mg3%·4%
From USDA FoodData Central: Canned orange in syrup (Survey (FNDDS) 2709174), Canned orange juice pack (Survey (FNDDS) 2709173). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.