Canned orange in syrup vs Orange, raw
In short
Gram for gram, there are 10% more calories in canned orange in syrup than in orange, raw (55 vs 50 in 100 g). Both get most of their calories from carbohydrate.
More in orange, raw: vitamin C, folate (5.6×) and fiber (3.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0.59 g protein · 14.1 g carbs (13.4 g sugars) · 0.04 g fat
0.92 g protein · 11.8 g carbs (9 g sugars) · 0.14 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C32.5 mg · 56.2 mg36%62%
- Folate5 µg · 28 µg1%7%
- Fiber0.7 g · 2.2 g3%8%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.59 g · 0.92 g1%·2%
- Total fat0.04 g · 0.14 g<1%·<1%
- Saturated fatlimit0.003 g · 0.015 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates14.1 g · 11.8 g5%·4%
- Sodiumlimit5 mg · 4 mg<1%·<1%
- Potassium126 mg · 174 mg3%·4%
- Calcium10 mg · 42 mg1%·3%
- Iron0.26 mg · 0.22 mg1%·1%
- Magnesium10 mg · 10 mg2%·2%
- Phosphorus10 mg · 18 mg1%·1%
- Zinc0.48 mg · 0.09 mg4%·1%
- Copper0.032 mg · 0.054 mg4%·6%
- Selenium0.4 µg · 0.2 µg1%·<1%
- Vitamin A41 µg · 11 µg5%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.1 mg · 0.18 mg1%·1%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0.078 mg · 0.078 mg7%·7%
- Riboflavin (B2)0.028 mg · 0.046 mg2%·4%
- Niacin (B3)0.42 mg · 0.35 mg3%·2%
- Vitamin B60.04 mg · 0.07 mg2%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline8.5 mg · 8.4 mg2%·2%
From USDA FoodData Central: Canned orange in syrup (Survey (FNDDS) 2709174), Orange, raw (Survey (FNDDS) 2709171). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.