Canned orange vs Baked apple

Canned orangeBaked apple
Same weightSame caloriesOne serving

In short

One serving each: 115 calories in canned orange (1 cup, 250 g), 237 calories in baked apple (1 apple, any size, 210 g). Both get most of their calories from carbohydrate.

More in canned orange: vitamin C (10×), thiamin (6.3×), zinc (12×), niacin (5.4×) and vitamin A. More in baked apple: saturated fat, fiber (3×), total fat, carbohydrates and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned orange115 cal

1 cup (250 g) · 1.5 g protein · 29.6 g carbs (27.9 g sugars) · 0.1 g fat

Baked apple237 cal

1 apple, any size (210 g) · 0.67 g protein · 47.7 g carbs (39.9 g sugars) · 6.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin C83.3 mg · 8.2 mg
    93%9%
  • Saturated fatlimit0.007 g · 3.4 g
    <1%17%
  • Thiamin (B1)0.2 mg · 0.032 mg
    17%3%
  • Fiber1.8 g · 5.3 g
    6%19%
  • Zinc1.3 mg · 0.1 mg
    11%1%
  • Total fat0.1 g · 6.5 g
    <1%8%
  • Carbohydrates29.6 g · 47.7 g
    11%17%
  • Cholesterollimit0 mg · 16.8 mg
    0%6%
  • Niacin (B3)1.1 mg · 0.2 mg
    7%1%
  • Vitamin A105 µg · 60.9 µg
    12%7%
  • Vitamin K0 µg · 5.5 µg
    0%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.5 g · 0.67 g3%·1%
  • Sodiumlimit12.5 mg · 8.4 mg1%·<1%
  • Potassium325 mg · 239 mg7%·5%
  • Calcium27.5 mg · 29.4 mg2%·2%
  • Iron0.65 mg · 0.4 mg4%·2%
  • Magnesium27.5 mg · 12.6 mg7%·3%
  • Phosphorus25 mg · 27.3 mg2%·2%
  • Copper0.08 mg · 0.063 mg9%·7%
  • Selenium1 µg · 0.21 µg2%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.25 mg · 0.4 mg2%·3%
  • Riboflavin (B2)0.07 mg · 0.055 mg5%·4%
  • Vitamin B60.1 mg · 0.094 mg6%·6%
  • Folate12.5 µg · 4.2 µg3%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline21.8 mg · 9.4 mg4%·2%

From USDA FoodData Central: Canned orange (Survey (FNDDS) 2709172), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Canned orange withApple, rawCandied applesApplesauce, regularApplesauce, flavored