Canned orange vs Apple, raw
In short
One serving each: 115 calories in canned orange (1 cup, 250 g), 122 calories in apple, raw (1 medium, 200 g). Both get most of their calories from carbohydrate.
More in canned orange: vitamin C (9×), thiamin (10×), zinc, vitamin A (18×) and 2 more. More in apple, raw: fiber (2.4×) and riboflavin (2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (250 g) · 1.5 g protein · 29.6 g carbs (27.9 g sugars) · 0.1 g fat
1 medium (200 g) · 0.34 g protein · 29.6 g carbs (24.2 g sugars) · 0.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C83.3 mg · 9.2 mg93%10%
- Thiamin (B1)0.2 mg · 0.02 mg17%2%
- Zinc1.3 mg · 0.04 mg11%<1%
- Vitamin A105 µg · 6 µg12%1%
- Fiber1.8 g · 4.2 g6%15%
- Niacin (B3)1.1 mg · 0.18 mg7%1%
- Riboflavin (B2)0.07 mg · 0.14 mg5%11%
- Magnesium27.5 mg · 10 mg7%2%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.5 g · 0.34 g3%·1%
- Total fat0.1 g · 0.3 g<1%·<1%
- Saturated fatlimit0.007 g · 0.056 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates29.6 g · 29.6 g11%·11%
- Sodiumlimit12.5 mg · 0 mg1%·0%
- Potassium325 mg · 208 mg7%·4%
- Calcium27.5 mg · 10 mg2%·1%
- Iron0.65 mg · 0.06 mg4%·<1%
- Phosphorus25 mg · 18 mg2%·1%
- Copper0.08 mg · 0.06 mg9%·7%
- Selenium1 µg · 0 µg2%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.25 mg · 0.36 mg2%·2%
- Vitamin K0 µg · 4.4 µg0%·4%
- Vitamin B60.1 mg · 0.06 mg6%·4%
- Folate12.5 µg · 0 µg3%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline21.8 mg · 6.8 mg4%·1%
From USDA FoodData Central: Canned orange (Survey (FNDDS) 2709172), Apple, raw (Survey (FNDDS) 2709215). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.