Canned orange vs Applesauce, flavored

Canned orangeApplesauce, flavored
Same weightSame caloriesOne serving

In short

One serving each: 115 calories in canned orange (1 cup, 250 g), 188 calories in applesauce, flavored (1 cup, 250 g). Both get most of their calories from carbohydrate.

More in canned orange: thiamin (3.3×), vitamin A, zinc, niacin (5.5×) and magnesium (2.8×). More in applesauce, flavored: vitamin C and carbohydrates. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned orange115 cal

1 cup (250 g) · 1.5 g protein · 29.6 g carbs (27.9 g sugars) · 0.1 g fat

Applesauce, flavored188 cal

1 cup (250 g) · 0.63 g protein · 44.9 g carbs (38.9 g sugars) · 0.42 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin C83.3 mg · 102 mg
    93%113%
  • Thiamin (B1)0.2 mg · 0.06 mg
    17%5%
  • Vitamin A105 µg · 0 µg
    12%0%
  • Zinc1.3 mg · 0 mg
    11%0%
  • Carbohydrates29.6 g · 44.9 g
    11%16%
  • Niacin (B3)1.1 mg · 0.2 mg
    7%1%
  • Magnesium27.5 mg · 10 mg
    7%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.5 g · 0.63 g3%·1%
  • Total fat0.1 g · 0.42 g<1%·1%
  • Saturated fatlimit0.007 g · 0.018 g<1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber1.8 g · 2.5 g6%·9%
  • Sodiumlimit12.5 mg · 2.5 mg1%·<1%
  • Potassium325 mg · 253 mg7%·5%
  • Calcium27.5 mg · 10 mg2%·1%
  • Iron0.65 mg · 0.1 mg4%·1%
  • Phosphorus25 mg · 20 mg2%·2%
  • Copper0.08 mg · 0.092 mg9%·10%
  • Selenium1 µg · 0.75 µg2%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.25 mg · 0.38 mg2%·3%
  • Vitamin K0 µg · 1.3 µg0%·1%
  • Riboflavin (B2)0.07 mg · 0.072 mg5%·6%
  • Vitamin B60.1 mg · 0.063 mg6%·4%
  • Folate12.5 µg · 7.5 µg3%·2%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline21.8 mg · 5.3 mg4%·1%

From USDA FoodData Central: Canned orange (Survey (FNDDS) 2709172), Applesauce, flavored (Survey (FNDDS) 2709218). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Canned orange withApplesauce, regularApplesauce, unsweetenedOrange, rawCanned orange in syrup
Canned orange vs Applesauce, flavored: nutrition compared | MyFoodAnalysis