Canned orange vs Orange, raw
In short
One serving each: 115 calories in canned orange (1 cup, 250 g), 90 calories in orange, raw (1 cup, 180 g). Both get most of their calories from carbohydrate.
More in canned orange: zinc (7.7×), vitamin A (5.3×) and thiamin. More in orange, raw: vitamin C, folate (4×) and fiber (2.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (250 g) · 1.5 g protein · 29.6 g carbs (27.9 g sugars) · 0.1 g fat
1 cup (180 g) · 1.7 g protein · 21.2 g carbs (16.1 g sugars) · 0.25 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C83.3 mg · 101 mg93%112%
- Zinc1.3 mg · 0.16 mg11%1%
- Folate12.5 µg · 50.4 µg3%13%
- Vitamin A105 µg · 19.8 µg12%2%
- Fiber1.8 g · 4 g6%14%
- Thiamin (B1)0.2 mg · 0.14 mg17%12%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.5 g · 1.7 g3%·3%
- Total fat0.1 g · 0.25 g<1%·<1%
- Saturated fatlimit0.007 g · 0.027 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates29.6 g · 21.2 g11%·8%
- Sodiumlimit12.5 mg · 7.2 mg1%·<1%
- Potassium325 mg · 313 mg7%·7%
- Calcium27.5 mg · 75.6 mg2%·6%
- Iron0.65 mg · 0.4 mg4%·2%
- Magnesium27.5 mg · 18 mg7%·4%
- Phosphorus25 mg · 32.4 mg2%·3%
- Copper0.08 mg · 0.097 mg9%·11%
- Selenium1 µg · 0.36 µg2%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.25 mg · 0.32 mg2%·2%
- Vitamin K0 µg · 0 µg0%·0%
- Riboflavin (B2)0.07 mg · 0.083 mg5%·6%
- Niacin (B3)1.1 mg · 0.64 mg7%·4%
- Vitamin B60.1 mg · 0.13 mg6%·7%
- Vitamin B120 µg · 0 µg0%·0%
- Choline21.8 mg · 15.1 mg4%·3%
From USDA FoodData Central: Canned orange (Survey (FNDDS) 2709172), Orange, raw (Survey (FNDDS) 2709171). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.