Canned orange vs Canned orange juice pack
In short
One serving each: 115 calories in canned orange (1 cup, 250 g), 91 calories in canned orange juice pack (1 cup, 245 g). Both get most of their calories from carbohydrate.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
1 cup (250 g) · 1.5 g protein · 29.6 g carbs (27.9 g sugars) · 0.1 g fat
1 cup (245 g) · 1.5 g protein · 23.4 g carbs (21.7 g sugars) · 0.073 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in one serving of each.
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.5 g · 1.5 g3%·3%
- Total fat0.1 g · 0.073 g<1%·<1%
- Saturated fatlimit0.007 g · 0.007 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates29.6 g · 23.4 g11%·9%
- Fiber1.8 g · 1.7 g6%·6%
- Sodiumlimit12.5 mg · 12.3 mg1%·1%
- Potassium325 mg · 326 mg7%·7%
- Calcium27.5 mg · 26.9 mg2%·2%
- Iron0.65 mg · 0.66 mg4%·4%
- Magnesium27.5 mg · 26.9 mg7%·6%
- Phosphorus25 mg · 24.5 mg2%·2%
- Zinc1.3 mg · 1.2 mg11%·11%
- Copper0.08 mg · 0.081 mg9%·9%
- Selenium1 µg · 0.98 µg2%·2%
- Vitamin A105 µg · 105 µg12%·12%
- Vitamin C83.3 mg · 83.8 mg93%·93%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.25 mg · 0.24 mg2%·2%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0.2 mg · 0.2 mg17%·17%
- Riboflavin (B2)0.07 mg · 0.071 mg5%·5%
- Niacin (B3)1.1 mg · 1.1 mg7%·7%
- Vitamin B60.1 mg · 0.1 mg6%·6%
- Folate12.5 µg · 12.3 µg3%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline21.8 mg · 21.8 mg4%·4%
From USDA FoodData Central: Canned orange (Survey (FNDDS) 2709172), Canned orange juice pack (Survey (FNDDS) 2709173). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.