Canned orange vs Canned orange juice pack
In short
For the same 100 calories you eat 217 g of canned orange or 270 g of canned orange juice pack. Both get most of their calories from carbohydrate.
More in canned orange juice pack: vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
217 g · 1.3 g protein · 25.7 g carbs (24.2 g sugars) · 0.087 g fat
270 g · 1.7 g protein · 25.9 g carbs (24 g sugars) · 0.081 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C72.4 mg · 92.4 mg80%103%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.3 g · 1.7 g3%·3%
- Total fat0.087 g · 0.081 g<1%·<1%
- Saturated fatlimit0.007 g · 0.008 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates25.7 g · 25.9 g9%·9%
- Fiber1.5 g · 1.9 g5%·7%
- Sodiumlimit10.9 mg · 13.5 mg<1%·1%
- Potassium283 mg · 359 mg6%·8%
- Calcium23.9 mg · 29.7 mg2%·2%
- Iron0.57 mg · 0.73 mg3%·4%
- Magnesium23.9 mg · 29.7 mg6%·7%
- Phosphorus21.7 mg · 27 mg2%·2%
- Zinc1.1 mg · 1.4 mg10%·13%
- Copper0.07 mg · 0.089 mg8%·10%
- Selenium0.87 µg · 1.1 µg2%·2%
- Vitamin A91.3 µg · 116 µg10%·13%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.22 mg · 0.27 mg1%·2%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0.17 mg · 0.22 mg14%·18%
- Riboflavin (B2)0.061 mg · 0.078 mg5%·6%
- Niacin (B3)0.94 mg · 1.2 mg6%·8%
- Vitamin B60.089 mg · 0.11 mg5%·7%
- Folate10.9 µg · 13.5 µg3%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline18.9 mg · 24.1 mg3%·4%
From USDA FoodData Central: Canned orange (Survey (FNDDS) 2709172), Canned orange juice pack (Survey (FNDDS) 2709173). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.