Canned orange vs Canned orange in syrup
In short
For the same 100 calories you eat 217 g of canned orange or 182 g of canned orange in syrup. Both get most of their calories from carbohydrate.
More in canned orange: vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
217 g · 1.3 g protein · 25.7 g carbs (24.2 g sugars) · 0.087 g fat
182 g · 1.1 g protein · 25.6 g carbs (24.4 g sugars) · 0.073 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C72.4 mg · 59.1 mg80%66%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.3 g · 1.1 g3%·2%
- Total fat0.087 g · 0.073 g<1%·<1%
- Saturated fatlimit0.007 g · 0.005 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates25.7 g · 25.6 g9%·9%
- Fiber1.5 g · 1.3 g5%·5%
- Sodiumlimit10.9 mg · 9.1 mg<1%·<1%
- Potassium283 mg · 229 mg6%·5%
- Calcium23.9 mg · 18.2 mg2%·1%
- Iron0.57 mg · 0.47 mg3%·3%
- Magnesium23.9 mg · 18.2 mg6%·4%
- Phosphorus21.7 mg · 18.2 mg2%·1%
- Zinc1.1 mg · 0.87 mg10%·8%
- Copper0.07 mg · 0.058 mg8%·6%
- Selenium0.87 µg · 0.73 µg2%·1%
- Vitamin A91.3 µg · 74.5 µg10%·8%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.22 mg · 0.18 mg1%·1%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0.17 mg · 0.14 mg14%·12%
- Riboflavin (B2)0.061 mg · 0.051 mg5%·4%
- Niacin (B3)0.94 mg · 0.77 mg6%·5%
- Vitamin B60.089 mg · 0.073 mg5%·4%
- Folate10.9 µg · 9.1 µg3%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline18.9 mg · 15.5 mg3%·3%
From USDA FoodData Central: Canned orange (Survey (FNDDS) 2709172), Canned orange in syrup (Survey (FNDDS) 2709174). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.