Canned orange vs Applesauce, regular

Canned orangeApplesauce, regular
Same weightSame caloriesOne serving

In short

One serving each: 115 calories in canned orange (1 cup, 250 g), 188 calories in applesauce, regular (1 cup, 250 g). Both get most of their calories from carbohydrate.

More in canned orange: thiamin (3.3×), vitamin A, zinc, niacin (5.5×) and magnesium (2.8×). More in applesauce, regular: vitamin C and carbohydrates. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned orange115 cal

1 cup (250 g) · 1.5 g protein · 29.6 g carbs (27.9 g sugars) · 0.1 g fat

Applesauce, regular188 cal

1 cup (250 g) · 0.63 g protein · 44.9 g carbs (38.9 g sugars) · 0.42 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin C83.3 mg · 102 mg
    93%113%
  • Thiamin (B1)0.2 mg · 0.06 mg
    17%5%
  • Vitamin A105 µg · 0 µg
    12%0%
  • Zinc1.3 mg · 0 mg
    11%0%
  • Carbohydrates29.6 g · 44.9 g
    11%16%
  • Niacin (B3)1.1 mg · 0.2 mg
    7%1%
  • Magnesium27.5 mg · 10 mg
    7%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.5 g · 0.63 g3%·1%
  • Total fat0.1 g · 0.42 g<1%·1%
  • Saturated fatlimit0.007 g · 0.018 g<1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber1.8 g · 2.5 g6%·9%
  • Sodiumlimit12.5 mg · 2.5 mg1%·<1%
  • Potassium325 mg · 253 mg7%·5%
  • Calcium27.5 mg · 10 mg2%·1%
  • Iron0.65 mg · 0.1 mg4%·1%
  • Phosphorus25 mg · 20 mg2%·2%
  • Copper0.08 mg · 0.092 mg9%·10%
  • Selenium1 µg · 0.75 µg2%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.25 mg · 0.38 mg2%·3%
  • Vitamin K0 µg · 1.3 µg0%·1%
  • Riboflavin (B2)0.07 mg · 0.072 mg5%·6%
  • Vitamin B60.1 mg · 0.063 mg6%·4%
  • Folate12.5 µg · 7.5 µg3%·2%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline21.8 mg · 5.3 mg4%·1%

From USDA FoodData Central: Canned orange (Survey (FNDDS) 2709172), Applesauce, regular (Survey (FNDDS) 2709216). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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